What can I do for you?

How we react and much of what we struggle with in our adult lives stems from patterns and belief systems that are formed in childhood. I help you to identify what underlies those patterns and sometimes how the body continues to hold onto them into adult life. The somatic approach of Compassionate Inquiry offers reveals the critical nature of the body-mind relationship and ways to heal the root causes of suffering and self-destructive cycles.

Things we can explore:

• Healing childhood trauma to rediscover your authentic self

• Overcoming life transitions and clarifying your purpose

• Addressing, honouring and embracing grief and loss

• Strategies for stress, anxiety and depression

• Reframing addiction and codependency

• Fostering deep connections and relationships

• Developing self-compassion and self-acceptance
  

Together we will develop specific tools for you to learn from your inner wisdom to find more presence and meaning in life.

You can live more authentically, feel more joy, and experience more wholeness in spite of life’s challenges.