Tuning into Abundance

Abundance - {from Latin - abundantia - abound - overflowing}
A powerful word and feeling to come back throughout this year. So much has changed and is still changing. So much of our so called free and normal life feels limited. And yet there is soo much abundance around and within us.
I want to remind us all that abundance is not just the big amounts of food we shop in the supermarkets, but who we actually get to share it with.. That we get to have families, friends to break bread with - even if it is just via a quick FaceTime chat.
In essence it is the LOVE we get to share and receive in the many communities we are connected with.
That we get greeted by our neighbor with an unexpected smile.
That we have clean air, clean water, hot showers. To wake up feeling healthy.
To step into the sun with blinking eyes and into the grass with bare feet. That we get to wake up every morning and honor our body - to greet our own smile in the mirror. To know that we are ENOUGH!
Let‘s take a deep breath and write out 5 things which are in abundance in our life right now.
The more we can acknowledge the abundance in our lives the more we are able to cope with the challenges we face.

This is a beautiful practice to get deeper within: 21 day Abundance Mediation by Deepak Chopra

And if you want help along the way, join me here